Hello,

You're here. Welcome! We don't know as yet, what brought you to this page. People may stop by for many different reasons. Most people, to put it quite bluntly, just need some help. They need some additional support and have decided to explore the option of speaking with a therapist. Is this you?

We think that it takes courage to realize that help is needed, and then even more courage to actually take the steps towards it. Sometimes, we hear the word "courage" and we relate it to some grand feat. That could be true, but courage also comes in the quiet moments, that few people get to see. So here you are, looking for a therapist, because help is needed. 

We want to help. It's why we got into this field. Our clinicians have varying years of training and experience with a variety of different psychological and emotional issues. All of this is listed on another page, but on this page, we just want you to know that we see you. Not literally of course, but right now, in this moment, we hope that you can get the gist of a group of professionals who are  non-judgmental, accepting, open-minded and curious to get to know you and your situation. We genuinely care, and that's not something that a text book can teach. We practice we what like to call  'mindful therapy' which means that when we are with you, we are fully present, just BEING WITH you. You may learn about self-compassion and how to harness its power for good in your life. You may learn some techniques to help with anxiety and depression. If you like to read, you may get a book recommendation to supplement our sessions. Sometimes, there might be an in-between session assignment such as to watch a Brené Brown video, to learn more about vulnerability and shame. There isn't just one way that therapy looks for everyone, but there is one place that I start. It's COMPASSION. 

So join us.  We offer a free 15 minute consultation. Sometimes, that helps to ease any worries about the process of teletherapy or questions or if we may be a good fit for you.  That's fair. All our sessions are ONLINE. Yes!!!! So, you don't have to worry about traffic or leaving work early, or needing to study for an exam, or not having a therapist near to where you live. We are just a few clicks away. The system that we use is confidential and we chat just as we would in an office.  

Currently, we are serving Georgia, Utah and North Carolina. We look forward to hearing from you.